![]() Remember, the no-fly zone is combining excessively high ketones with excessively low blood sugars. This common blunder simply dumps more ketones in your body. The solution is not to eat more fat if the ketones are high and the blood sugars are low. If you’re not feeling well, you need to check your blood sugars and ketones. The problem with this is the blood sugars get too low. ![]() The diet often decreases hunger therefore, people eat less. The number one mistake I see with the ketogenic diet is inadequate caloric intake. You’re not going to like this next piece of advice, but you should purchase a glucometer as well.
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